Ingredients
- •24 chicken wings
- •2 tbsp paprika
- •1 tbsp garlic powder
- •1 tbsp onion powder
- •1 tbsp brown sugar
- •2 tsp black pepper
- •2 tsp salt
- •1 tsp cayenne
- •1 tsp dried thyme
- •Cooking spray
- •Ranch dressing for serving
- •Celery and carrot sticks
Instructions
1
Season wings lightly with salt and pepper
2
Vacuum seal
3
Sous vide at 158°F (70°C) for 2 h 30 min
4
Mix paprika, garlic powder, onion powder, brown sugar, pepper, salt, cayenne, and thyme
5
Remove wings and pat completely dry
6
Preheat oven to 450°F (232°C)
7
Place wings on wire rack over baking sheet
8
Spray with cooking spray
9
Bake 20 min
10
Remove from oven and toss in dry rub
11
Return to oven for 5 more minutes
12
Serve immediately with ranch and vegetables
Notes
- •Great alternative to saucy wings
- •The dry rub creates a flavorful crust
- •Less messy than Buffalo wings
- •Perfect for people who don't like Buffalo sauce
Nutrition information
Calories
520 cal
Protein
44g
Fat
36g
Carbs
4g
Tags
wingsdry rubgame daycrispyranch