Ingredients
- •4 sea bass fillets (6 oz each)
- •¼ cup extra-virgin olive oil
- •Zest and juice of 2 lemons
- •4 cloves garlic, thinly sliced
- •2 tbsp fresh oregano, chopped
- •2 tbsp fresh parsley, chopped
- •1 tbsp fresh thyme leaves
- •Salt and pepper
- •Lemon wedges for serving
- •For serving: roasted potatoes, Greek salad
Instructions
1
Combine olive oil, lemon zest and juice, garlic, oregano, parsley, and thyme
2
Season sea bass with salt and pepper
3
Place in bag with herb-lemon mixture
4
Sous vide at 127°F (53°C) for 45 min
5
Remove from bag and pat dry (if searing skin)
6
Optional sear fish skin-side down for crispy skin
7
Plate fish and drizzle with cooking liquid
8
Garnish with fresh herbs
9
Serve with lemon wedges, potatoes, and salad
Notes
- •Very light and healthy preparation
- •Fresh herbs are essential
- •Use good quality olive oil - it's a star ingredient
- •Great for summer dining
Nutrition information
Calories
300 cal
Protein
34g
Fat
16g
Carbs
3g
Tags
mediterraneangreekhealthylight